Twenty-first Century Soul

e. [email protected]   tel. +44 (0) 7949553029

Integral practices for soulful and creative living

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Deep Wellbeing and Soul Making 

Course programmes 2020/21


My courses, workshops and writing are about exploring ways of living life fully – soulfully and with integrity. My DEEP WELLBEING & SOULMAKING course is now running as a face to face group  in Pembrokeshire AND as online learning programme. I am now registering interest for next year's course (beginning in September 2020) and you can get a prospectus by clicking on the peregrine icon on the left. 


If you're interested in the course – including costs, commitments and timescales – please get in touch by emailing me at: [email protected] or download the prospectus from HERE.


You’ll find a brief outline of the course below:


Deep Wellbeing and Soulmaking is a learning and development programme aimed at people who are interested in creative development in these challenging times. It is for anyone interested in developing their own deep wellbeing and resilience within an ecological, connected framework.


This is a multi-session programme running from St Davids Wellbeing Centre and online.


The course provides a deep dive into the ideas and practices of deep wellbeing and soul making. It is intended to be used flexibly and comprises nine modules and two full-day retreats.


For the face to face group will be nine evening sessions – running monthly on Thursday evenings – with a full day retreat at the beginning and end of the programme. The programme is aimed at supporting psychological and spiritual development, integral life practice, ecological activism and creativity.


The online group will 'meet' and be supported via email and video work, and are also invited to to attend the full day retreats at the beginning and end of the course.


Retreat day 1, Introduction to Deep Wellbeing, its frameworks and contexts


Monthly Modules, Thursdays 6.30 till 9.30 pm:

Module 1, A poetic constellation of the self

Module 2, The practices of deep wellbeing

Module 3, Five lives of soul and shadow

Module 4, Growing the acorn - character and calling

Module 5, The realities of existence

Module 6, Experience and the constellation of the self 

Module 7, Connection, love and ecology of mind

Module 8, The creative soul emerging

Module 9, Climate breakdown, unpsychology and troubled times


Retreat day 2: Bringing it together – self, world and practice into action


You can also choose to discuss the ideas, questions and practices with me in one-to-one coaching sessions. The questions, activities and course notes are designed to be used flexibly, and can be used as a prompt for your reflections, journalling and group discussions.


There are three options for joining (from September 2020):


First - as a member of a face-to-face group course running monthly on Thursday evenings in St Davids, Pembrokeshire. This course starts and ends with two Saturday day-retreats at the Wellbeing Centre in St Davids where the learning framework will be introduced and consolidated for the future. The other nine monthly evening sessions will take place throughout the year. There will be one coaching module included in the course and you can add more (at a discounted price) as you go. There will be 10 places on this course.


Second – you can join an online course group which will run over the same period, but which you undertake at home, with email and video-link coaching conversations to track your progress. The course materials are the same as for the face-to-face option above, but instead of the workshops, you can join a monthly online group conversation. You're also welcome to come to the Day Retreats if you can – St Davids is an AMAZING place to visit at any time of year! If you would like to do this,  get in touch.


Third – if you'd like to work on the course individually, then it is possible to put together a programme of learning and coaching starting at any time. Note that you won't be working with others on the course, but you will receive full support from me, and will be part of the wider Deep Wellbeing community via the Facebook group.


Find out more about the options and prices by clicking HERE to download the course prospectus or email me and I’ll send you course information by return.


Any questions about the course or how to join, please get in touch with me: [email protected]













by clicking on the small yellow Peregrine logo below.

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